5 Steps to Stick to Your Healthy Diet in Someone Else’s Home

5 Steps to Stick to Your Healthy Diet in Someone Else’s Home

Jill was afraid to discuss her new dietary needs with her family for the first time. Actually…she was terrified. Jill has struggled with her weight all her life, a fact that her family reminds her of every time she sees them. Her slender sister—a self-appointed weight...
3 Tricks for Escaping the Halloween Candy Trap

3 Tricks for Escaping the Halloween Candy Trap

And 23 Halloween Treat Alternatives Are you freaking out because Halloween marks the beginning of the weight gain season? Are you haunted by memories of buying candy for the kids and then eating it well before October 31st… Then returning to the store to replace...
The 5 Antidotes to Weight-Related Shame

The 5 Antidotes to Weight-Related Shame

Developed in collaboration with Cynthia Benge, psychotherapist and shame resiliency trainer. (Don’t miss the two resources I created for you – The Weight Blueprint, Build Your Support Team – you can get below!) Have you ever held back or said no to...
Travel Healthy – Create a Feel Great Travel Snack Kit

Travel Healthy – Create a Feel Great Travel Snack Kit

It’s 10:30 am on a gorgeous sunny day and you are finally on the plane. You’ve navigated all the typical stresses—packing, travel to the airport, parking, checking your bags, the endless list of do’s & don’ts at security, finding your gate, boarding—and you are on...